STRESS

Home
YMIF

What is stress?

Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your daily life. Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. You may find that it has a cumulative effect, with each stressor building on top of one another.

During these situations you may feel threatened or upset and your body might create a stress response. This can cause a variety of physical symptoms, change the way you behave, and lead you to experience more intense emotions. Stress affects us in a number of ways, both physically and emotionally and in varying intensities.

How can I identify it?

Even if stress affects everyone differently, there are common signs and symptoms you can look out for:

Feelings of constant worry or anxiety.
Feelings of being overwhelmed.
Difficulty concentrating and relaxing.
Mood swings or changes in your mood.
Irritability or having a short temper.
Depression.
Low self-esteem.
Eating more or less than usual.
Changes in your sleeping habits.
Using alcohol, tobacco or illegal drugs to relax.
Aches and pains, particularly muscle tension.
Diarrhoea and constipation.
Feelings of nausea or dizziness.
Loss of sex drive.

Causes:

A lot of activities that you have to do and you don’t know how to start.
Discussions with somebody.
Bad day/week/month.
You have problems with people that you love.
Your marks at school/university are not the best.

Choose Your Color

RTL Version
LTR Version

Purchase now $15

You will find much more options for colors and styling in admin panel. This color picker is used only for demonstation purposes.